A recent US medical study found seven healthy habits that could protect people from type 2 diabetes by 80%.
The study was carried out by researchers at the Ohio State University Health Center, published Wednesday in the journal Diabetologia.
To reach the results of the study, the team evaluated the daily habits of 7,758 healthy participants and followed the seven health habits established by the American Heart Association as a guide to maintaining heart health.
The seven health habits associated with lifestyle are:
1. Regular physical activity.
2. Maintain a healthy diet.
3. Maintain perfect weight.
4 – control cholesterol ratios.
5 – control blood pressure.
6 – control blood sugar.
7. Stay away from tobacco and tobacco products.
The researchers found that those who maintained only four of the seven habits had an 80 percent lower risk of developing diabetes over the next 10 years.
„This study enables doctors to help their patients prevent a number of serious diseases, including heart disease, cancer and diabetes,“ said Joshua Joseph, head of the research team.
He added that the results of the study prove that the use of prevention strategies from the outset is the key to helping people to avoid diabetes.
According to the World Health Organization, about 90% of the worldwide cases of diabetes are type II, mainly caused by hyperactivity and physical inactivity. Over time, high levels of sugar in the blood can increase the risk Heart disease, blindness, neuropathy and renal failure.
In contrast, type 1 diabetes occurs when the body’s immune system destroys cells that control blood sugar levels, most of which are in children.
In a related issue, according to the journal „Diebts Rattiger“ German that can be inferred from diabetes by noting some of the symptoms, most notably constant thirst accompanied by dry mouth.
Diabetic skin is also one of the most prominent signs of diabetes with a feeling of itching and dark color of the skin due to blood flow problems.
The problems of sleep, such as the difficulty of immortality to sleep or wake up during sleep, fall within the signs of diabetes, because of pain and lack of feeling comfortable or frequent desire to urinate or Restless legs syndrome or sleep apnea syndrome (Sleep Apnea syndrome).
hunger
One of the most important indicators of diabetes is the sudden feeling of hunger and the increasing desire to eat sugars because of fluctuations in blood sugar level.
Other signs are the healing of wounds slowly due to high blood glucose levels.
So you should consult with your doctor immediately after these signs and the necessary medical tests to verify the incidence of diabetes or not.
